Heal: One Change at a Time
Trauma Therapist providing individual and group therapy for individuals with extensive trauma history and persistent depression.
About
We learn, adjust, and change.
I am a Licensed Clinical Social Worker (LCSW) in Texas. I stepped into this field with my heart set on a mission- to help people heal. When we don't acknowledge our suffering and find the deeply rooted issues, we sometimes unintentionally extend our own suffering. So I come into the picture to help make sense of your experiences so that we can make some changes and create room for relief.
Crystal Valdez, LCSW
Psychotherapist
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Experiential Therapy
- Group Therapy
- Bibliotherapy
Insurance Accepted
- Aetna
- Cigna
- BlueCross and BlueShield
- Oscar
- Oxford
- United Healthcare
- Medicare
Fees
- Individual Therapy: $115 - $150
- Mental Maintenance Group: $45 - $60
- IPV Survivor Bibliotherapy Group: $45 - $60